现在，你可能明白了胃肠不适和情绪有着密切的联系，那么出现了频繁胃胀、嗳气等症状应该如何处理呢？首先，你应该前往消化科就诊，胃镜、呼气试验为代表的一系列检查可以帮助你排除那些明确的器质性疾病，如果已经诊断了功能性消化不良，你就可以选择在服用消化科治疗药物的同时，前往精神科就诊，医生会帮助评估你的胃肠不适和情绪是否有关。如果你还不想求助医生，可以试着先调整生活状态，适当放松，学会通过运动等方式合理的发泄情绪，并且减少对胃肠不适的关注，培养兴趣爱好，从而避免躯体症状对生活的影响。
（图片来源：腾讯医典）
人是一个复杂而有机的整体，身体与情绪有着密切的联系，而功能性消化不良只是众多与情绪相关的躯体不适中的一员，无论是心慌还是胸闷，很多身体上不舒服的背后都有情绪在作怪。所以，当你出现身体上大大小小的问题的时候，关注一下自己的内心，试着放松一下心情，可能得到意料之外的改变。
[1] 吴柏瑶, 张法灿, 梁列新.功能性消化不良的流行病学[J].胃肠病学和肝病学杂志,2013, 22 (1): 85-90.
[2] Lee H J, Lee S Y, Kim J H, et al.Depressive mood and quality of life in functional gastrointestinal disorders: differences between functional dyspepsia, irritable bowel syndrome and overlap syndrome[J].Gen Hosp Psychiatry,2010, 32 (5): 499-502.
[3] Filipovi? B F, Randjelovic T, Ille T, et al.Anxiety, personality traits and quality of life in functional dyspepsia-suffering patients[J].Eur J Intern Med,2013, 24 (1): 83-6.
[4] Lin S, Gao T, Sun C, et al.The association between functional dyspepsia and depression: a meta-analysis of observational studies[J].Eur J Gastroenterol Hepatol,2019, 31 (8): 911-918.
[5] Haag S, Senf W, Häuser W, et al.Impairment of health-related quality of life in functional dyspepsia and chronic liver disease: the influence of depression and anxiety[J].Aliment Pharmacol Ther,2008, 27 (7): 561-571.
[6] Jones M P, Oudenhove L V, Koloski N, et al.Early life factors initiate a "vicious circle" of affective and gastrointestinal symptoms: A longitudinal study[J].United European Gastroenterol J,2013, 1 (5): 394-402.
[7] Talley N J, Locke G R, Saito Y A, et al.Effect of amitriptyline and escitalopram on functional dyspepsia: A multicenter, randomized controlled study[J].Gastroenterology,2015, 149 (2): 340-349.
[8] Orive M, Barrio I, Orive V M, et al.A randomized controlled trial of a 10 week group psychotherapeutic treatment added to standard medical treatment in patients with functional dyspepsia[J].J Psychosom Res,2015, 78 (6): 563-568.
[9] Boeckxstaens G, Camilleri M, Sifrim D, et al.Fundamentals of neurogastroenterology: Physiology/motility - sensation[J].Gastroenterology,2016, 150 (6): 1292-1304.
